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The Fit Life

Private Personal Training ~ Fitness & Nutrition support that fits your life.

Tips & Recipes

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Warm Lemon Water

Posted on October 15, 2015 at 12:05 AM Comments comments (0)

Drink Warm lemon water first thing every morning....

 

1. It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of analkaline food that can help balance your body's pH; the combination wakes up your liver and flushes out nasty toxins.

2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract—improving your body's ability to absorb nutrients all day and helping food p...

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Healthy Recipes

Posted on October 15, 2015 at 12:00 AM Comments comments (0)

Black Bean chili

 

1 pound 99/1 ground turkey

2 cans of lime and jalapeno black beans

1 can of mexican style Rotel

Brown turkey.

Empty all contents of cans in pot to simmer.

Add browned ground turkey and let cook to desired temperature.

 

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Zucchini Wedges

 

Wash and cut zucchini long ways into 8 pieces removing ends first.

Season with garlic, and ...

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